Tag Archives: anxiety

Eye Movement Desensitization and Reprocessing Trained

It is exciting to add this new tool, EMDR to my therapy toolkit. I completed the training in EMDR, long known as an evidence based, super efficient approach to managing and resolving trauma, traumatic memories and incidents. I’m excited at … Continue reading

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The Discipline of 100 Breaths

Go ahead. Try it. It really only takes 100 breaths to change your mental state. Believe me, I am not the best role model for meditation, relaxation or contemplation. Being busy doing what I love is as satisfying as it … Continue reading

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Resources:

Uncommonly excellent resources for common problems. Continue reading

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