Tag Archives: anxiety
Eye Movement Desensitization and Reprocessing Trained
It is exciting to add this new tool, EMDR to my therapy toolkit. I completed the training in EMDR, long known as an evidence based, super efficient approach to managing and resolving trauma, traumatic memories and incidents. I’m excited at … Continue reading
Posted in Articles
Tagged addiction, anxiety, avoidance, EMDR, EMDR therapist, trauma, trauma therapist
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The Discipline of 100 Breaths
Go ahead. Try it. It really only takes 100 breaths to change your mental state. Believe me, I am not the best role model for meditation, relaxation or contemplation. Being busy doing what I love is as satisfying as it … Continue reading
Posted in Articles, Resources, Spiritual Posts
Tagged anxiety, breath, breathe, comfort, Counseling, excitement, fear, focus, hope, meditate, new meditation, prayer, relax, stress, stress reduction, worry
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Resources:
Uncommonly excellent resources for common problems. Continue reading
Posted in Counseling, Marriage, Resources
Tagged anxiety, depression, family life, grief, healing music, marriage
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