Category Archives: Spiritual Posts

The Discipline of 100 Breaths

Go ahead. Try it. It really only takes 100 breaths to change your mental state. Believe me, I am not the best role model for meditation, relaxation or contemplation. Being busy doing what I love is as satisfying as it … Continue reading

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Faith as a resource

As a pastoral counselor, I am a specialist in helping people connect their faith to their efforts to improve their emotional or psychological wellbeing. Many people have had very bad experiences with religious folks imposing their own beliefs upon them, … Continue reading

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