|Studies show that more than 44 million Americans suffer from a mental health condition of some kind. Therapeutic sessions help in many ways. These sessions can help you understand a mental health condition, as well as define and reach goals that you set for yourself. It is all about you living your best life. Americans spend thousands of dollars a year maintaining their physical health, yet seem to ignore their mental health. Let’s make a shift!|
-count your mental health as equally important as your physical health.
-decide what you need to maintain mental wellness.
-engage family and friends about how they value their mental health.
Simply taking these three steps can help. If that isn’t enough though, don’t hesitate to call.
Elizabeth Ritzman, LCPC