Monthly Archives: November 2009

The Discipline of 100 Breaths

Go ahead. Try it. It really only takes 100 breaths to change your mental state. Believe me, I am not the best role model for meditation, relaxation or contemplation. Being busy doing what I love is as satisfying as it … Continue reading

Posted in Articles, Resources, Spiritual Posts | Tagged , , , , , , , , , , , , , , , | 1 Comment