Monthly Archives: November 2009
The Discipline of 100 Breaths
Go ahead. Try it. It really only takes 100 breaths to change your mental state. Believe me, I am not the best role model for meditation, relaxation or contemplation. Being busy doing what I love is as satisfying as it … Continue reading
Posted in Articles, Resources, Spiritual Posts
Tagged anxiety, breath, breathe, comfort, Counseling, excitement, fear, focus, hope, meditate, new meditation, prayer, relax, stress, stress reduction, worry
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